Fitness Coaching . New Orleans
I help women with functional mobility, stubborn weight loss and tools to manage chronic diseases with science-backed lifestyle strategies that work with your changing body, not against it.
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Professional Certifications: 11
Who We Serve: Women 40+
Location: Virtual & Mobile
Hello,
I’m Trennesse ‘Coach T’ Mosley, a NASM-Certified Personal Trainer, Group Fitness Expert and Virtual Coaching Specialist and the owner of Royal T Fitness.
My approach blends corrective exercise, functional movement and metabolic health strategies to:
Fix pain and posture so you can move confidently.
Burn fat and build strength in a way that works with your changing body.
Reverse risk factors for diabetes, high blood pressure, and heart disease through simple, sustainable habits.
Whether through 1:1 virtual coaching, online classes, or customized fitness plans, I give you the tools to take control of your health—without sacrificing joy or flavor (yes, you can still enjoy that gumbo!).
Certifications:
NASM Certified Personal Trainer
NASM Group Personal Training Specialist
NASM Virtual Coaching Specialist
NASM Corrective Exercise Specialist
Stick around and I’ll prove that moving past 40+ will bring some of your strongest chapters.
If you're 40 or better and love being active; walking, dancing, swimming, running, or lifting, but lately your knees ache, your back gets stiff, or you feel like you can’t recover as fast, this eBook is for you.
Inside, I’m sharing foundational strategies that will help you move better, recover faster, and feel strong again!
Let’s keep you doing what you love for life!
Click on each badge, the credential is from a verified issuer.
National Academy of Sports Medicine
NASM Certified Personal Trainers (NCCA accredited) are knowledgeable of the scientific principles, foundational concepts, and practical techniques to train and motivate clients in exercise activities. They assess their clients’ fitness levels, personal goals, and skills to create customized training programs, provide regular feedback, and progress updates.
National Academy of Sports Medicine
NASM Group Personal Trainers plan and lead small group training classes. They use traditional personal training methods to assess and train multiple clients at the same time.
National Academy of Sports Medicine
NASM Virtual Coaching Specialists conduct online fitness assessments and training for clients. They are experts in running a digital fitness business.
National Academy of Sports Medicine
NASM Corrective Exercise Specialists focus on movement using their skills to assess and correct muscle imbalances and movement compensations. They develop customized plans that enhance mobility and performance as well as proactive and preventive programs that reduce the risk of future injuries.
"I have been working with Coach T for more than 20 years and I'm in better shape at 74 than I was at 54. I just want to let all you guys out there know that you can do this, if you put your mind to it"
"I want to say how much I enjoyed Trennesse's remote training, it gave me confidence. It made me stronger and her emphasis on proper form really taught me how to set my own workouts, I work out more effectively & efficiently "
"She has helped me understand, I can do 15 minutes, it doesn't have to be this perfect workout where I have to do nearly an hour. She has showed me how to do a few moves that get me stronger, she is life changing and this is the only life we get"