Welcome, friends…

I’m Trennesse Mosley also known as Coach T, my passion is training females 40+ who are looking to lose weight, improve their health or take their fitness to another level. I want ladies to feel good about their bodies again and realize “simple lifestyle changes” are the key. Training & coaching is done in person and virtually.

I’m a National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist and Group Personal Training Specialist. I also hold certifications as an Online Personal Trainer, TRX Group & Suspension Training Instructor, Indoor Cycling Instructor and Silver Sneakers Instructor. My passion is exercising and my company Royal T Fitness is a result of my love of exercise and wanting to help females like myself.


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Join our 45 minute online class, Saturday mornings 8:30 CST.

WERK-IT Circuit Online Class

Body Shaper Belt 

Our belt is to be worn while exercising. It will help shed water weight in the belly area. Provides abdominal compression and light lumbar support.


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E-Book: How To Lose Belly Bloat in 5 Days

This is the number one question I have been asked my entire career as a fitness professional; “How To Lose Belly Fat” this E-Book does not focus on scale numbers. It’s about helping you learn the important tools to help rid your belly of the most dangerous (visceral) fat that surrounds your mid section. This quick read is a mini pocket guide that can be a useful tool in your everyday health journey. It’s available to purchase on Amazon Kindle or you can purchase it on Google Play