Hello,
I’m Trennesse ‘Coach T’ Mosley, a NASM-Certified Personal Trainer, Group Fitness Expert and Virtual Coaching Specialist. I help women over 40 with functional mobility, stubborn weight and chronic diseases, not with quick fixes, but with science-backed fitness and lifestyle changes that work.
My approach blends corrective exercise, functional movement and metabolic health strategies to:
Fix pain and posture so you can move confidently.
Burn fat and build strength in a way that works with your changing body.
Reverse risk factors for diabetes, high blood pressure, and heart disease through simple, sustainable habits.
Whether through 1:1 virtual coaching, online classes, or customized fitness plans, I give you the tools to take control of your health—without sacrificing joy or flavor (yes, you can still enjoy that gumbo!).
Certifications:
NASM Certified Personal Trainer
NASM Group Personal Training Specialist
NASM Virtual Coaching Specialist
NASM Corrective Exercise Specialist
Stick around and I’ll prove that moving past 40+ will bring some of your strongest chapters.
Click on each badge, the credential is from a verified issuer.
National Academy of Sports Medicine
NASM Certified Personal Trainers (NCCA accredited) are knowledgeable of the scientific principles, foundational concepts, and practical techniques to train and motivate clients in exercise activities. They assess their clients’ fitness levels, personal goals, and skills to create customized training programs, provide regular feedback, and progress updates.
National Academy of Sports Medicine
NASM Group Personal Trainers plan and lead small group training classes. They use traditional personal training methods to assess and train multiple clients at the same time.
National Academy of Sports Medicine
NASM Virtual Coaching Specialists conduct online fitness assessments and training for clients. They are experts in running a digital fitness business.
National Academy of Sports Medicine
NASM Corrective Exercise Specialists focus on movement using their skills to assess and correct muscle imbalances and movement compensations. They develop customized plans that enhance mobility and performance as well as proactive and preventive programs that reduce the risk of future injuries.
If you're 40 or better and love being active; walking, dancing, swimming, running, or lifting, but lately your knees ache, your back gets stiff, or you feel like you can’t recover as fast, this eBook is for you.
Inside, I’m sharing foundational strategies that will help you move better, recover faster, and feel strong again!
Let’s keep you doing what you love for life!
"I just finished Good Knees and I really enjoyed it. In the past six month I've had three procedures done on my right knee. I've been in physical therapy the whole time. Even though I've asked questions, I was never given a good answer as to why the side of my knee was hurting so much. Well after reading your book, now I know. I was able to do the exercises in the video (at my own pace). This book was very informative and I enjoyed reading it."
Thank you
"With your help and motivation, I have changed the way I eat, drinking half my body weight in water and exercising. I have really started seeing a difference."